What the Self-Help Industry Doesn’t Want You to Know
Talk about an attention-grabbing title! If you follow our Facebook page or our blog, you know that I have been fangirling over Laura and Katy since before I came to work with them. The gist [...]
When the Going Gets Tough…
If you’re like me, you feel like you’ve been slogging, zombie-like from one tragedy to the next since approximately 2020. The emotional and mental bandwidth is full. The limit has been reached [...]
Problem Focused Coping: Another Way to Rethink Your Anxiety
The image posted above is from our favorite/most popular handout at Anxiety Resource Center. Drs. Fielder and Huser have used this worksheet in some form during every presentation that they give. [...]
Just Make the Cheesecake
I was scrolling through TikTok the other day when I happened upon a post by one of my favorite creators, fatty_long_legs. I was initially drawn to his videos because, to be honest, I found [...]
The Downfalls of Social Media Self Diagnosis
When I worked in a medical office, I found myself having the same conversation at least once a week. Someone would call the office in a panic. They would tell me their symptoms, inform me that [...]
A Beginner’s Guide to the Vagus Nerve
Hot take, the mind/body connection is real. What I mean is that even though it seems as though your stress and anxiety symptoms are “all in your head,” they aren’t. Your thoughts and [...]
The VASE Technique
Aside from the annual airing of “Die Hard,” Most of us do not consider the holiday season to be a time where one must utilize the art of negotiation. The fact of the matter is, there is a lot of [...]
Rewiring Your Brain
I’ve heard both her and Katy impart wisdom like this to their clients on a regular basis. It’s typically after a few sessions when the client realizes that they are feeling better after years, [...]
What’s Bothering You?
Anxiety has had awful PR for nearly all of human existence. It’s viewed as this horrible thing that we need to eradicate in order to live our best lives. That’s not what it is. Yes, it can [...]
Knowing My ARC
Last week, I said to my friend, “Just like someone who studies Freud thinks that everything boils down to sex, I think that everything boils down to anxiety.” Since I started learning about [...]
