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The image posted above is from our favorite/most popular handout at Anxiety Resource Center. Drs. Fielder and Huser have used this worksheet in some form during every presentation that they give. [...]

I was scrolling through TikTok the other day when I happened upon a post by one of my favorite creators, fatty_long_legs.  I was initially drawn to his videos because, to be honest, I found [...]

When I worked in a medical office, I found myself having the same conversation at least once a week. Someone would call the office in a panic. They would tell me their symptoms, inform me that [...]

Hot take, the mind/body connection is real.  What I mean is that even though it seems as though your stress and anxiety symptoms are “all in your head,” they aren’t. Your thoughts and [...]

Aside from the annual airing of “Die Hard,” Most of us do not consider the holiday season to be a time where one must utilize the art of negotiation. The fact of the matter is, there is a lot of [...]

I’ve heard both her and Katy impart wisdom like this to their clients on a regular basis. It’s typically after a few sessions when the client realizes that they are feeling better after years, [...]

Anxiety has had awful PR for nearly all of human existence. It’s viewed as this horrible thing that we need to eradicate in order to live our best lives. That’s not what it is. Yes, it can [...]

Last week, I said to my friend,  “Just like someone who studies Freud thinks that everything boils down to sex, I think that everything boils down to anxiety.” Since I started learning about [...]

We promised that we’d slow down. Remember? We vowed that we would no longer over-schedule ourselves. We swore that we no longer glamorize being busy. We posted and shared memes about how when [...]

*Spoiler Alert! It’s NOT.* It appears that the subject of mental health is something else that can divide us in 2021. Yaaaay! One more thing!!! As I listen to and read all of the hot takes [...]