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Recently, one of my best friends got hives at the aspect of telling someone no. Red, itchy, blotchy hives.  What did she turn down, you ask? Was it organ donation or a marriage proposal? Clearly, [...]

We live in a world where ‘multi-tasking’ is held in the highest regard. We sit in front of screens for hours each day. We regale each other with stories of how many different things [...]

I have always been a bad sleeper. Notoriously bad. So much so that when I moved back home after college, my mom referred to me as “in-house security” because I seemed to be up all hours of the [...]

Last week I read that 30 – 37% of the US population experienced COVID-based anxiety throughout 2020. Although that number did fluctuate, it never got below 30% during the entire year.  [...]

There are some great partnerships throughout history. The Wright brothers, Sonny and Cher, Ben and Jerry, Lucy and Ethel, Holmes and Watson… I’d like to submit for consideration, Fielder [...]

You don’t DESERVE to rest. You NEED to rest. The events of this past year have caused us to look at every aspect of our day-to-day life through a different lens. The way that we view rest has got [...]

If you’re looking for a quick, effective, free, and FUN mood lifter, look no further than your feet. Even if you have two left ones. Studies show that dancing is an effective way to [...]

Leave it to actor, ambassador, and humanitarian, Sidney Poitier – the personification of quiet dignity – to make a statement that can also be used as a sort of ‘checklist for [...]

This morning while both Drs. Fielder and Huser were in session, I was doing my hourly dance routine. I call it “Sterilizing the Office.” Why there isn’t a Tik Tok challenge for [...]

Last year, I wrote a piece on the concept of acceptance. It was inspired by a conversation that I had with Dr. Fielder and Dr. Huser regarding the anxiety that so many of us have in the current [...]