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I have a friend who said to me recently, “This is a rough time to be a Type A person.” The ‘planners’ are suffering because every time they attempt to strategize about the future, the [...]

I find that I am fighting distractions a lot lately. Sadly, they’ve won a majority of the rounds. To be honest, it’s a struggle on my best day to stay focused, but add in a pandemic, social [...]

We are so invested in the idea of being productive that even when we talk about mindfulness, we associate it with some sort of active process. We think of meditation and yoga both very useful [...]

We may have never been in the place where we are now. But we have all faced challenges. We have known feelings of helplessness and frustration. Think of the last big struggle that you’ve faced. [...]

God, grant me the serenity to accept the things I cannot change; the courage to change the things I can; and the wisdom to know the difference. – The Serenity Prayer The Serenity Prayer is [...]

I sat down with Drs. Fielder and Huser in order to pick their brains about some key issues surrounding mental health and COVID. What transpired was an a conversation that was insightful, honest [...]

What to Do If Your Anxiety Symptoms Make You Feel Sick      Has this happened to you in the past few months? You’re talking to someone, or reading something, or doing absolutely nothing at all [...]

I was talking with Katy about one of my best friends, who had shared with me that she was struggling with her anxiety. She is a teacher, and as the beginning of the school year draws closer, and [...]

We’ve all been holding our breath lately, haven’t we? We’ve been inundated with information for the past few months that it’s our very breath that endangers us. Add the now routine wearing of [...]

We decided on March 16 to suspend our in-office therapy sessions. That day started no differently than any other Monday, yet there was a feeling of uncertainty in the air. News of COVID-19 and [...]