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As we begin to list the things we’d like to do in order to improve ourselves in the coming year, seeking out therapy doesn’t seem to make the list as often as eating better and exercising more, [...]

After my mom died, my Christmas spirit was on life support for a long time. It was her time, and she made the most of it. Traditions were created, food was prepared, family and friends came [...]

Last week, while I was checking out at the grocery store, I overheard a cashier telling a co-worker about an interaction that she’d had with a customer, “I finally just walked away from her. I [...]

I’ve learned after over 20 years in administration and management (15 of those in medical offices) that there are layered nuances to every single interaction that you have with your [...]

When I was a boy and I would see scary things in the news, my mother would say to me, “Look for the helpers. You will always find people who are helping.” [...]

Morning is when my gremlins thrive… You know what a gremlin is, right? Those adorable furry creatures with huge eyes and sweet little voices that speak an indiscernible language. Tiny “Ewok [...]

    I’m moving at the end of this month. In 16 days, to be exact. I’m upgrading to a gorgeous apartment right down the street from where I currently live. The new place checks all [...]

We are big believers in the mind/body connection at ARC. Any given day of the week, you can find our therapists educating their clients on the importance of utilizing things like meditation, [...]

I have been with Anxiety Resource Center for eight months now, (Time does fly when you’re having fun!) and I’m not exaggerating when I say that I’ve already learned so much about anxiety, it’s [...]