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“Stay in Your Own Lane” I first heard this phrase over 20 years ago when I was in my own therapy for anxiety.  My therapist would remind me that I would feel less stressed, and thus less anxious [...]

Yes, it’s Anxiety……but it’s Reinterpreted It’s our belief rooted in science It’s knowing what you need when you need it It’s your reason for learning Becoming our reason for teaching you It’s [...]

I’ve been where you are.  I’ve failed a test even though I was adequately prepared. I’ve shied away from social activities because I felt nervous or afraid.  My mind has gone completely blank, my [...]

Circa: Spring,1995. Fortunate enough to be celebrating our daughter’s high school graduation with friends in the Bahamas, we would tirelessly listen to Dave Matthews’ new CD, Under the Table and [...]

Oh my, I heard it again today while working with a client who is grieving after the care of and subsequent loss of both of her parents and her husband during the last 5 years. In tears, she said [...]