Accepting Acceptance

God, grant me the serenity to accept the things I cannot change; the courage to change the things I can; and the wisdom to know the difference. – The Serenity Prayer The Serenity Prayer is [...]

‘Rona, is That You?

What to Do If Your Anxiety Symptoms Make You Feel Sick      Has this happened to you in the past few months? You’re talking to someone, or reading something, or doing absolutely nothing at all [...]

The Vital Breath

We’ve all been holding our breath lately, haven’t we? We’ve been inundated with information for the past few months that it’s our very breath that endangers us. Add the now routine wearing of [...]

Why Therapy Matters

As we begin to list the things we’d like to do in order to improve ourselves in the coming year, seeking out therapy doesn’t seem to make the list as often as eating better and exercising more, [...]

Blue Christmas

After my mom died, my Christmas spirit was on life support for a long time. It was her time, and she made the most of it. Traditions were created, food was prepared, family and friends came [...]

My New Thing

Morning is when my gremlins thrive… You know what a gremlin is, right? Those adorable furry creatures with huge eyes and sweet little voices that speak an indiscernible language. Tiny “Ewok [...]

I Don’t Wanna!

    I’m moving at the end of this month. In 16 days, to be exact. I’m upgrading to a gorgeous apartment right down the street from where I currently live. The new place checks all [...]

Drink More Water!

We are big believers in the mind/body connection at ARC. Any given day of the week, you can find our therapists educating their clients on the importance of utilizing things like meditation, [...]

I’m Sorry

I have been with Anxiety Resource Center for eight months now, (Time does fly when you’re having fun!) and I’m not exaggerating when I say that I’ve already learned so much about anxiety, it’s [...]