I’m all about breathing. But technically, are we all ‘about breathing’? I guess that what I mean to say is that I have become obsessed with using my breath mindfully. During my [...]

Accepting Acceptance

God, grant me the serenity to accept the things I cannot change; the courage to change the things I can; and the wisdom to know the difference. – The Serenity Prayer The Serenity Prayer is [...]

‘Rona, is That You?

What to Do If Your Anxiety Symptoms Make You Feel Sick      Has this happened to you in the past few months? You’re talking to someone, or reading something, or doing absolutely nothing at all [...]

The Vital Breath

We’ve all been holding our breath lately, haven’t we? We’ve been inundated with information for the past few months that it’s our very breath that endangers us. Add the now routine wearing of [...]