Rest is Essential

You don’t DESERVE to rest. You NEED to rest. The events of this past year have caused us to look at every aspect of our day-to-day life through a different lens. The way that we view rest has got [...]

Thursday Thoughts

Last year, I wrote a piece on the concept of acceptance. It was inspired by a conversation that I had with Dr. Fielder and Dr. Huser regarding the anxiety that so many of us have in the current [...]

Finding Your Light

Man, we have been THROUGH IT, haven’t we? I don’t know about you, but here at Anxiety Resource Center, we’ve stopped asking, “What else can happen?” We’ll just keep our heads down and power [...]


I’m all about breathing. But technically, are we all ‘about breathing’? I guess that what I mean to say is that I have become obsessed with using my breath mindfully. During my [...]