My New Thing

Morning is when my gremlins thrive… You know what a gremlin is, right? Those adorable furry creatures with huge eyes and sweet little voices that speak an indiscernible language. Tiny “Ewok [...]

I Don’t Wanna!

    I’m moving at the end of this month. In 16 days, to be exact. I’m upgrading to a gorgeous apartment right down the street from where I currently live. The new place checks all [...]

Drink More Water!

We are big believers in the mind/body connection at ARC. Any given day of the week, you can find our therapists educating their clients on the importance of utilizing things like meditation, [...]

I’m Sorry

I have been with Anxiety Resource Center for eight months now, (Time does fly when you’re having fun!) and I’m not exaggerating when I say that I’ve already learned so much about anxiety, it’s [...]

Where Are You?

“Please be here,” my husband pleaded when I hung up the phone in tears. It was December of 1984, and we were living and teaching school in Vienna, Austria. It was the 2nd time I had spent [...]

Stay In Your Own Lane

“Stay in Your Own Lane” I first heard this phrase over 20 years ago when I was in my own therapy for anxiety.  My therapist would remind me that I would feel less stressed, and thus less anxious [...]

ARC

Yes, it’s Anxiety……but it’s Reinterpreted It’s our belief rooted in science It’s knowing what you need when you need it It’s your reason for learning Becoming our reason for teaching you It’s [...]

Yep, me too!

I’ve been where you are.  I’ve failed a test even though I was adequately prepared. I’ve shied away from social activities because I felt nervous or afraid.  My mind has gone completely blank, my [...]

Follow Your Heart

“Benign and in the bucket”. That seems to be the rally cry of Western medical providers who vow to treat what ails us. Whether it hurts, doesn’t work, or is cancerous, you fix it by taking it out [...]

Get Outdoors

“Go outside and play” – it was one of those expressions that would slide out of my mom’s mouth frequently. But why? Was she just stressed out and needed a break from us five kids pulling at her. [...]

Mindfulness or Mindfulmess?

We’re hearing a lot about Mindfulness Meditation lately. Now I know that some of you are brushing it off as the latest wellness trend that requires a big investment of your time and money. Who [...]