ARC Blog

I have a friend who said to me recently, “This is a rough time to be a Type A person.” The ‘planners’ are suffering because every time they attempt to strategize about the future, the [...]

I find that I am fighting distractions a lot lately. Sadly, they’ve won a majority of the rounds. To be honest, it’s a struggle on my best day to stay focused, but add in a pandemic, social [...]

We are so invested in the idea of being productive that even when we talk about mindfulness, we associate it with some sort of active process. We think of meditation and yoga both very useful [...]

We may have never been in the place where we are now. But we have all faced challenges. We have known feelings of helplessness and frustration. Think of the last big struggle that you’ve faced. [...]

God, grant me the serenity to accept the things I cannot change; the courage to change the things I can; and the wisdom to know the difference. – The Serenity Prayer The Serenity Prayer is [...]

I sat down with Drs. Fielder and Huser in order to pick their brains about some key issues surrounding mental health and COVID. What transpired was an a conversation that was insightful, honest [...]

What to Do If Your Anxiety Symptoms Make You Feel Sick      Has this happened to you in the past few months? You’re talking to someone, or reading something, or doing absolutely nothing at all [...]

I was talking with Katy about one of my best friends, who had shared with me that she was struggling with her anxiety. She is a teacher, and as the beginning of the school year draws closer, and [...]

We’ve all been holding our breath lately, haven’t we? We’ve been inundated with information for the past few months that it’s our very breath that endangers us. Add the now routine wearing of [...]

We decided on March 16 to suspend our in-office therapy sessions. That day started no differently than any other Monday, yet there was a feeling of uncertainty in the air. News of COVID-19 and [...]

As we begin to list the things we’d like to do in order to improve ourselves in the coming year, seeking out therapy doesn’t seem to make the list as often as eating better and exercising more, [...]

After my mom died, my Christmas spirit was on life support for a long time. It was her time, and she made the most of it. Traditions were created, food was prepared, family and friends came [...]

Last week, while I was checking out at the grocery store, I overheard a cashier telling a co-worker about an interaction that she’d had with a customer, “I finally just walked away from her. I [...]

I’ve learned after over 20 years in administration and management (15 of those in medical offices) that there are layered nuances to every single interaction that you have with your [...]

Early intervention in and destigmatization of mental health is a benefit to every company in regards to increased productivity. The financial impact of workplace anxiety and stress accounts for [...]

When I was a boy and I would see scary things in the news, my mother would say to me, “Look for the helpers. You will always find people who are helping.” [...]

Morning is when my gremlins thrive… You know what a gremlin is, right? Those adorable furry creatures with huge eyes and sweet little voices that speak an indiscernible language. Tiny “Ewok [...]

    I’m moving at the end of this month. In 16 days, to be exact. I’m upgrading to a gorgeous apartment right down the street from where I currently live. The new place checks all [...]

We are big believers in the mind/body connection at ARC. Any given day of the week, you can find our therapists educating their clients on the importance of utilizing things like meditation, [...]

I have been with Anxiety Resource Center for eight months now, (Time does fly when you’re having fun!) and I’m not exaggerating when I say that I’ve already learned so much about anxiety, it’s [...]