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I have always been a bad sleeper. Notoriously bad. So much so that when I moved back home after college, my mom referred to me as “in-house security” because I seemed to be up all hours of the [...]

Last week I read that 30 – 37% of the US population experienced COVID-based anxiety throughout 2020. Although that number did fluctuate, it never got below 30% during the entire year.  [...]