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You don’t DESERVE to rest. You NEED to rest. The events of this past year have caused us to look at every aspect of our day-to-day life through a different lens. The way that we view rest has got [...]

If you’re looking for a quick, effective, free, and FUN mood lifter, look no further than your feet. Even if you have two left ones. Studies show that dancing is an effective way to [...]

Leave it to actor, ambassador, and humanitarian, Sidney Poitier – the personification of quiet dignity – to make a statement that can also be used as a sort of ‘checklist for [...]

This morning while both Drs. Fielder and Huser were in session, I was doing my hourly dance routine. I call it “Sterilizing the Office.” Why there isn’t a Tik Tok challenge for [...]