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Did you know that your willingness to be authentic and honest about your feelings, good or bad, is an effective way to practice self-care? Whether you’re stressed, fatigued, feeling down, or [...]

     We are less than two weeks from Election Day while living through the seventh month of a pandemic. Our feelings are raw and our collective anxiety is at an all-time high. [...]

Do you remember the two worst words you could say when you were younger? For me, they were, “I’m bored.” If you uttered that within earshot of my mom she would cure your boredom in under 30 [...]