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“Please be here,” my husband pleaded when I hung up the phone in tears. It was December of 1984, and we were living and teaching school in Vienna, Austria. It was the 2nd time I had spent [...]

“Stay in Your Own Lane” I first heard this phrase over 20 years ago when I was in my own therapy for anxiety.  My therapist would remind me that I would feel less stressed, and thus less anxious [...]

I love anxiety. I know that sounds crazy. Maybe it is, but I don’t care. I love it. When there’s an opportunity to delve deeper into it, I delve. I love reading about it, researching it, teaching [...]