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Circa: Spring,1995. Fortunate enough to be celebrating our daughter’s high school graduation with friends in the Bahamas, we would tirelessly listen to Dave Matthews’ new CD, Under the Table and [...]

Oh my, I heard it again today while working with a client who is grieving after the care of and subsequent loss of both of her parents and her husband during the last 5 years. In tears, she said [...]

“Go outside and play” – it was one of those expressions that would slide out of my mom’s mouth frequently. But why? Was she just stressed out and needed a break from us five kids pulling at her. [...]

We’re hearing a lot about Mindfulness Meditation lately. Now I know that some of you are brushing it off as the latest wellness trend that requires a big investment of your time and money. Who [...]