Learn More About: Notice Your B³

It’s not a mystery. It’s science. In this 2-hour lab, you learn how to take the mystery out of stress and anxiety by becoming your own scientific expert on Brain, Body, and Behavior – the B³­­ in the 3-step KNOW YOUR ARC® formula.

Do you complain about stress and anxiety? For the anxiety sufferers out there, there is a lot to complain about. ARC wants to turn you into an explainer instead of a complainer. Each and every anxiety symptom has a specific reason for being there. When you can explain what’s happening and why, it gets much easier to keep your anxiety levels in a comfortable zone. So join us to learn how your Brain, Body and Behavior (your B3), work together to turn your stress response on – and off.

In this workshop you will learn how to take the mystery out of stress and anxiety by becoming your own scientific expert on Brain, Body and Behavior – The B³ in our 3-step KNOW YOUR ARC® process.