Learn More About: Do Your C³

ABC and 1-2-3, as in A³+B³+C³!  The C³ phase of the 3-step KNOW YOUR ARC® formula is where it all comes together. In A³, you learned how to assess your level of anxiety. In B³, you learned why you’re there. And now, in C³, you get to Consider where you are and where you want to be; Choose how you are going to get there; and then Continue the A3 + B3 + C3 process until it becomes second nature. This is the fun part – when you start to feel empowered instead of overpowered by your stress and anxiety.

It all about the skills! In this Lab you’ll learn loads of them. You’ll learn science-based strategies for raising and lowering your anxiety in order to perform at your optimal level – that sweet spot where you can live life with passion and vitality. For this lab, we did the SEARCH part of scientific research and collected the latest and greatest of what’s proven to work with stress and anxiety. Now you can stop all of your searching and get the right answers straight from us. You’ll come away with a complete starter package of tools, tips, and strategies to work with your anxiety.  in the And you’ll know what to do with them.

The C³ component of the KNOW YOUR ARC® formula is where it all comes together. In C³ you get to decide where you want to be and how you are going to get there. You will learn science-based strategies for raising and lowering your anxiety in order to perform at your optimal level. For this workshop, we did the SEARCH part of scientific research and collected the latest and greatest of what actually works with stress and anxiety. You’ll come away with a complete started package of tools, tips and strategies to work with your anxiety.